When it comes to learning the Best Strength Training for Women tips, it can be hard to muddle through the various sources of information to find the truth. Many women’s fitness magazines and even personal trainers are still holding on to the idea that women should avoid strength training so that they do not begin to look masculine. They repeatedly display women working out with one or two pound weights that actually do very little to increase a woman’s level of fitness.
What is the Best Strength Training for Women Program to Follow?
Every woman’s body and fitness goals are different, so there is no one program that can claim to be the best for every single person. However, there are certain criteria that every strength training program should meet in order to maximize results. Here are some tips to help you find the right strength training program for you.
Tip #1: The program should involve the lifting of heavy weights at least once per week. In order to reach the maximum levels of fitness and gain lean muscle, it is necessary to lift heavy weights. This means that the little five pound weights you normally use are no longer needed. Find the maximum amount of weight you can lift. As you get stronger, increase the weight amount that you lift.
Tip #2: Keep your body guessing by following a program that has lots of variety. Once you learn the basics of lifting heavy weights, you can branch out and start trying new workouts on a consistent basis. In order to see major changes, you have to regularly subject your body to new moves and higher weights. Each of your strength training sessions should be different.
Tip #3: The best strength training for women routines will help you to identify your weak points and teach you how to strengthen them. Most women are weakest in their thigh muscles, triceps, back and shoulders. Your program should include exercises that specifically target your weakest areas twice per week.
Tip #4: It is never a good idea to skimp on the upper body exercises. At least two of your weekly strength training sessions should work the upper body. If you have limited time during a session, at least make sure to get some upper body exercise in.
Tip #5: Programs that include an extremely motivating trainer are usually very effective. It is good to have a trainer, friend or workout partner who encourages you to do more each time you work out and pushes you past your usual stopping point. Strength training is all about increasing your level of strength by lifting bigger weights on a consistent basis. Complacency will not help you reach your goals.
These tips should be very effective with helping you to find the best strength training for women program. There are many benefits for women to strength train. The big misconception with lifting women heavy weights is that they will look masculine, but in reality, lifting helps women achieve a toned, athletic look.